THE S.H.I.F.T METHOD –12 WEEKS (ONE ON ONE)

THE S.H.I.F.T METHOD –12 WEEKS (ONE ON ONE)

A 12-week healing & life integration journey for women ready to release trauma, reclaim wholeness, and lead from within.

You’ve done the talking. You’ve read the books. You’ve tried to “move on.”

But part of you still feels stuck — emotionally, energetically, or even physically. Old stories run the show. Nervous system is on high alert. You long for a deeper shift. One that includes the soul, the cells, and your story.

Welcome to the S.H.I.F.T. Method. A trauma-informed, spiritually rooted journey that gently dissolves inner blocks — while guiding you into a new empowered self.

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What is S.H.I.F.T.?

S.H.I.F.T. stands for the 5 phases we move through in the journey of healing and life activation:

  • Seek the truth at the root
  • Heal the distorted self
  • Integrate suppressed emotions
  • Frame your inner landscape
  • Transform with conscious action

 

You’ll experience a unique blend of healing & self-discovery

This isn’t talk therapy. And it’s not just mindset work either. You’ll be guided through a layered process that helps you:

  • release old emotional imprints stored in your body
  • reconnect with the forgotten or hidden parts of yourself
  • calm the inner noise that keeps you in survival mode
  • uncover the root patterns behind “why you do what you do”
  • gently rewire your nervous system for safety and strength
  • awaken the real you — not the version shaped by pain or pressure

 

Each session weaves together energetic release, body wisdom, emotional decoding, and inner leadership. It’s deep, but it’s gentle. Structured, but intuitive. It’s where ancient healing meets modern transformation.

 

What to Expect

This is not a course. This is a guided metamorphosis.

Over 12 weeks, we meet weekly (online only) for deep, powerful sessions where we clear what no longer belongs — and build what finally feels like YOU.

Each session gently combines energy healing, trauma-informed coaching, and body-mind integration. You’ll walk away from each week with more clarity, more space, and more YOU.

This Is for You If…

  • You feel emotionally or energetically stuck in the past
  • You’ve done “work” on yourself, but still hit the same walls
  • You sense soul loss, people-pleasing, or chronic over giving
  • You’re ready to transform old patterns — and start showing up as your truest self

 

This is not a quick-fix. It’s a real shift — cellular, emotional, spiritual, and practical.

Format & Flow

  • 12 Weekly 1:1 Sessions (online only)
  • Reflective SHIFT sheets & guidance between sessions
  • Customised healing protocols (based on your tests + body wisdom)
  • Confidential & sacred space — trauma-aware and soul-respecting

 

What Women Are Saying:

“I’ve done so much therapy before, but nothing ever reached this deep. I feel like I’ve retrieved parts of myself I forgot even existed.” — Michelle B.

“This method made me feel safe and strong — like I could face myself without shame, and finally move forward.” — Karin D.

Ready to S.H.I.F.T?

Don’t patch the surface. Let’s transform from the inside out — for real.

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