HEALED BY YOU – 8 WEEKS (GROUP PROGRAM )

HEALED BY YOU – 8 WEEKS (GROUP PROGRAM )

Healed by You

An 8-week group coaching program to release trauma, reset your nervous system, and remember your power.

This isn’t another course.

This is a guided group healing experience where you do the real work — together.

If you’ve spent years managing symptoms, hiding your wounds, or outsourcing your healing to someone else… It’s time to come back home to yourself.

In this 8-week group coaching program, you’ll learn how to release what your body’s been holding, understand your own trauma patterns, and develop powerful tools to support your healing — long after the program ends.

You are the healer you’ve been waiting for. This space helps you remember that.

Inside the Program:

Each week builds on the one before — combining gentle education, practical emotional tools, group coaching, and embodied healing work.

You’ll move through 8 phases of transformation with a small, intimate group — all guided live by me.

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Weekly Themes:

Week 1: The Mirror & the Map

Get honest about where you are. Learn how your nervous system works and what it’s trying to tell you.

Week 2: The Story in the Cell

Connect to what’s stored in your body. Learn how trauma lives in your cells — and how it can safely move out.

Week 3: Feeling Fully — Without Drowning

Master emotional processing tools. Stop avoiding your feelings and start understanding them.

Week 4: Boundaries & the Brave Self

Drop the guilt. Learn how to say no and mean it — without apologising for your needs.

Week 5: The Inner Table

Meet the different ‘parts’ inside you — the wounded, the wise, the protector. Learn to lead them with love.

Week 6: From Coping to Creating

Let go of old identities. Move from surviving into consciously creating your life.

Week 7: Rewire & Reclaim

Start rewiring stuck thought loops and beliefs. Learn tools that shift your mindset and rebuild self-trust.

Week 8: Integration & Initiation

Close with clarity. Anchor your transformation. Step forward as your own safe space.

What makes this different?

Unlike self-paced courses or surface-level chats, this is:

  • A live group coaching program with weekly Zoom calls
  • A space to be held, heard, and guided while doing the real work
  • A practical framework for long-term healing — not just temporary relief
  • A safe container where you’re not alone but surrounded by others walking the same path

What’s included:

8x weekly live group coaching calls Private support group (Telegram or WhatsApp) Weekly embodiment tools & healing exercises Simple journaling prompts & nervous system resets Personal check-ins and space to share your wins or wobbles Final integration ritual + self-honour practice Optional voice notes and guided practices for support between sessions

This is for you if:

  • You’re ready to stop over-explaining your pain and start moving it
  • You want to understand and heal your trauma patterns
  • You’re seeking a real, raw, supportive space — not fluff
  • You crave community while still honouring your own process
  • You want tools you’ll use long after this program ends

 

Why Group?

There’s something powerful about being witnessed. Healing together shows us:

I’m not the only one. My story isn’t too much. We’re allowed to rise.

This group is intimate, real, and radically supportive. You’ll feel safe. You’ll feel seen. You’ll feel strong.

Ready to begin?

The next round opens soon. Spaces are limited to keep it personal and potent.

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