Everyone says they want change.More peace. More energy. A life that feels lighter and more aligned. But here’s the truth I’ve learned — both from my own journey and from working with people for nearly a decade: wanting change and being ready for it are two very different things. Change isn’t magic.It’s work.It’s uncomfortable at […]
Are You Ready for Change? 4 Questions to Ask Yourself First Read More »
For a lot of people, the word trauma feels like a diagnosis, a life sentence, or some shadow they’d rather not talk about. It’s whispered about, buried deep, or dismissed as “something you should just get over.” But let’s clear something up: trauma is not an infectious disease. It’s not something shameful that needs to
What Is Trauma, Really? Why Bringing It to the Light Changes Everything Read More »
For years, I searched for something that would actually work — something that could help me heal, move forward, and stop feeling like life was happening to me. I tried talk therapy. I tried pushing myself harder, ignoring the pain, distracting myself with work, and telling myself to “just get over it.” None of it
The SMB Approach: Why Spirit, Mind & Body Is the So Much Better Way to Heal Read More »
