Contact Me

Let’s Start the Conversation

Phone

+27 60 150 0666

lizette@meafter40.co.za

Send Me a Message

Use the form below to reach out to me. I’ll get back to you as soon as possible.

The form has been submitted successfully!

There has been some error while submitting the form. Please verify all form fields again.

Frequently Asked Questions

What is a trauma-informed coach, and how is it different from other coaches?

A trauma-informed coach understands how trauma impacts your mind, body, and spirit. I use specialized tools and approaches that respect your unique experience and pace of healing, creating a safe space for growth. Unlike some coaching that focuses only on goals or mindset, trauma-informed coaching integrates emotional and physical healing for lasting transformation.

How do you incorporate spirit, mind, and body in your coaching?

I believe true healing happens when all parts of you are addressed. Spiritually, we work on connection and meaning; mentally, on mindset and beliefs; physically, on supporting your body’s health at a cellular level through nutrition, rest, and energy work. This holistic approach helps you feel balanced, empowered, and whole.

Do I need to have a diagnosed trauma to work with you?

No. Trauma can come from big events or many small experiences that have shaped your patterns and pain. If you feel stuck, overwhelmed, or disconnected, coaching can help — whether or not you have an official diagnosis.

What kind of tools or methods do you use?

I use a blend of evidence-based coaching techniques, mindset work, emotional and energy healing modalities, and cell-health education. Each plan is personalized to your needs and goals, ensuring you get practical tools that really work for your life.

How long does the coaching process usually take?

Everyone’s journey is unique. Some clients see shifts in a few sessions; others choose longer programs for deeper transformation. I offer options including short-term clarity calls, 12-week programs, and ongoing support. We’ll decide together what suits you best.

Where are you based? Do you offer in-person sessions? How do I know remote coaching will work?

I operate entirely online and offer remote sessions only. This approach makes life easier for my clients by saving hours and costs associated with travel. All my sessions are effective remotely because I do not provide physical treatments like massage. A non-negotiable requirement is that you have a quiet, non-disturbing space, with your camera and microphone on and working throughout the session. This ensures focused, connected, and powerful coaching experiences.

What if I’m not sure coaching is right for me?

That’s why I offer a free discovery call. It’s a no-pressure chance for us to connect, explore your needs, and see if my approach resonates with you. You’ll leave with clarity on your next best step — whether with me or another professional.

How do I book a session?

You can easily book your session through my website’s booking page or contact me directly at lizettebodenstein@gmail.com. I’ll guide you through the process and answer any questions.

Is your coaching suitable for men as well?

Absolutely! While many of my clients are women, I welcome men who are ready to do the work and embrace transformation. Healing and growth is for everyone.

How do I prepare for a coaching session?

Come as you are — ready to be honest and open. It helps to reflect on what you want to focus on and any questions you have. Coaching is a partnership, so your willingness to engage fully makes all the difference.